Amount of Iron, Fe in Spices, coriander seed

Spices and Herbs

In 100 g (Grams) of Spices, coriander seed there is 16.32 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Spices, coriander seed.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Spices, coriander seed is a type of Spices and Herbs. The most significant nutrients in Spices, coriander seed are listed below.

Water	8.86 g	8.86%
Energy (calorie)	298 kcal
Energy (joule)	1245 kJ
Protein	12.37 g	12.37%
Total lipid (fat)	17.77 g	17.77%
Ash	6.02 g	6.02%
Carbohydrate, by difference	54.99 g	54.99%
Fiber, total dietary	41.9 g	41.9%
Calcium, Ca	709 mg	0.71%
Iron, Fe	16.32 mg	0.02%
Magnesium, Mg	330 mg	0.33%
Phosphorus, P	409 mg	0.41%
Potassium, K	1267 mg	1.27%
Sodium, Na	35 mg	0.04%
Zinc, Zn	4.7 mg
Copper, Cu	0.975 mg
Manganese, Mn	1.9 mg
Selenium, Se	26.2 µg
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.239 mg